[BFL] Protein Shake questions : Specific Exercise Plans Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[BFL] Protein Shake questions

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#9 ^

Wed, Jan-30-02, 17:39

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

shakes

I use a scoop of strawberry Nitro-Tech (by MuscleTech), a scoop of strawberries and cream Protein Plus (by Met-Rx), a scoop of VegeFuel (no flavor, by Twinlabs), a scoop of vanilla Simply Protein (EAS), and a scoop of Nutrijoint with glucosamine (by Knox) ... along with 2T of heavy cream and 12 ounces of COLD water.

Each shake has about 65g protein in it, and 6g carbs. And it is yummy ...

I do 3 or 4 of these per day ... Expesive but effective.

Hint: to get above to 50g protein per serving "limit" that most people's bodies have try taking ginger root capsules with each shake to aid in digestion.

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
protein shake any advise pls	jaffa	Low-Carb Products	1	Mon, Feb-02-04 12:53
Do High Protein Diets Cause Osteoporosis?--Cordain	Voyajer	LC Research/Media	4	Mon, Jul-29-02 15:13
Calcium plus protein equals strong bones: study	doreen T	LC Research/Media	2	Mon, May-06-02 06:49

All times are GMT -6. The time now is 02:18.