i personnally dont know what to think of a 0 grain diet. Some people feel really good and some are so sure that this is the all-cure diet and at the same time others have had issues with cholesterol and kidney stones etc.. I'm not sure eating meat all day is right, I have been thinking about this for so long and just dunno, I just think that we're all different and while it benefits some people, it just doesnt benefit others. not sure it suits everyone really. but I reduce my grain intake anyway which is a good thing, for ex I just ate eggs this morning, no bread or carbs with it. but for lunch, I'll have some carbs, I just try to eat it less.