Dear Agonycat

I have to reply to the below statement and let you know of my experience with Atkins.

I don't know many people following Atkin's that needs to eat every couple of hours. We tend to find more people than not lose their appietite and barely eat one or two meals a day.

I agree that I did not need to eat every couple of hours, but must disagree about those on Atkins being able to eat barely one or two meals a day.

I had 3 meals aday while on atkins and snacks of nuts and low carb foods too - I just made sure I stayed within my allowed carbs.

I have to say I found that WOE very restrictive and I did try it out for at least 6 months. Because of this I would often crave foods I should not have and this is why I have converted over to CAD.

I still do occasionally have my moments - but in the end - I'm a severe CA and will lapse from time to time.

I hope you do not mind my comments.