Wed, Aug-30-06, 07:43
|
|
Senior Member
Posts: 204
|
|
Plan: 40-40-20
Stats: 118/112/105
BF:
Progress: 46%
Location: Paris! (france)
|
|
I think people who are dropping pounds in no time are people that have maybe more to lose.
If you have 15 pounds to lose, that comes to the hardest part I think
atkins is maybe not what is the best for you, I don't know.
Don't lose your motivation, and don't tell yourself you're a "case", and that is easy for everybody else but you because that's not the case..
try to get more info on bodybuilding web sites, regarding your training, and your nutrition needs. People here won't be able to guide you and find the way for you to lose weight. But we can answer more precise questions once you have set up your program
|