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  #1   ^
Old Wed, Apr-25-01, 06:56
shelley's Avatar
shelley shelley is offline
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Posts: 279
 
Plan: South Beach
Stats: 244/224/130 Female 5' 3" (should be 6'3")LOL
BF:
Progress: 18%
Location: Cambridge, Ontario
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hello, does anyone have any idea about onion flakes, onion powder and shallots. They have a nice strong flavour and I thought they would br good in dips etc.
Thanks
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  #2   ^
Old Wed, Apr-25-01, 09:03
Kay Kay is offline
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Posts: 246
 
Plan: PPP
Stats: /////////// Female 5'6"
BF:
Progress: 18%
Location: British Columbia
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Hi Shelley

I checked the nutrition count in my Mastercook program. Here's what I got.

Per 1 tablespoon:
Onion flakes 2.9 g carbs, 0.3 g fibre
Onion powder 5.2 g. carbs 0.4g fibre
Shallots (fresh)1.5 g carbs 0.2 g. fibre

Onion powder is the highest because it is so finely ground. You would probably use way less of it than either of the others.

Hope this helps.
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