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Plan: South Beach diet
Stats: 145/142/125
BF:
Progress:
I try to do research on any supplements or vitamins before buying them. I really hate these get-rich quick companies that take advantage of people who are wanting to lose a few pounds with these magic pills. I think the ingredients may be good like resveratrol in red wine and acai berries along with other healthy berries like blueberries and blackberries but to sell this stuff as a easy way to lose weight makes me sick.