Fri, Jan-07-05, 21:40
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Registered Member
Posts: 45
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Plan: Aktins / GHF
Stats: 154/151/165
BF: 20% 20% 10%
Progress: -27%
Location: Holland
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Creatine from Hema, that is news. Is it ok stuff, side effects? I was thinking of ordering some CellMass from the states while the exchange rate is still good.
I have a pinched nerve or a pulled something in my front chest, happen 3 mths ago bench pressing too much, bad form, new to the game and too much enthusiasm.
So my workouts are limited to Squats, some curls, lots of abs and back crunches, some shoulder work. Anything that can help keep from losing more LBM while it heals.
I do Cardio 4hrs per week and lift 3 hrs per week. I had 1 whole mth no lifting and tried a bench press with 10kilo and the pain came right back, so I have been putting up with it and that is why I decided to Cut now and give it more time to heal while I dont have that much muscle to lose.
Start physio next week to see if it helps. It seems to be a pinched nerve more than anything else as I cant make it hurt by moving any body part but 2 days after pressing or front lat pulldowns it starts hurting again, really weird.
Doc said he can't find anything wrong and said just to give it time. 3 mths and it is still the same, Bummer, but it has been a good excuse to learn good form, read up big on diet, supps and generally start from scratch. Also I have dropped 90% of the love handels and I am hard enough that my girlfriend is quiet happy and waiting to see how big I can get. She has even caught the training bug and does 15min on the bike most mornings before work and leg exercises.
It's 3.30am couldn't sleep so I had a coffee while typeing this out and am about to do 30 min on the crosstrainer to tire me out and get my cardio fix while I am in the mood.
Have a good weekend.
Last edited by troppo1 : Fri, Jan-07-05 at 21:49.
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