Okay today was a pretty good day. I managed to get out of bed at 4:55am or so to get to the gym ASAP. I'm so frustrated because all the stupid aerobic junkies (no offence for those who love it! I do too...but read on) get there at 6am and hit all the machines. Well because I work out at a college, we don't have enough machines and everyone totally hogs them. So the only thing left are the stupid broken machines... (p.s. I hate running tracks I'd rather get my magazine and bust my rump on a treadmile any day!!)
So needless to say I got there early EARLY. I was the first girl there besides the girl who works the desk.

Here's what I did:
- 3 sets squats w/ bar (20 ea)
- 1 set calves (seated 25lbs) (20 ea)
- 2 set calves (seated 30 lbs) (20 ea)
- 2 sets let press (45lbs ea side) (20 ea)
- 2 sets single leg press (25 lbs each side) (20 each leg)
- 2 sets Quad Extended Legs (60lbs) (20 each) (ouch)
- 1 set Quad " " (50lbs) (20 ea)
- 2 sets Ham Extension (lying) (20 each) (30 lbs) upstairs model
- 1 set ham Extension (lying) (20ea) (40lbs)

Aerobic
- Stair Stepper (25 mins) I thought I was gonna die!)

Wow...stair stepper plus legs, not a good idea. Ouch.

Good work out!