Mon, Jun-20-05, 20:29
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Senior Member
Posts: 773
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Plan: Low carb / high Protein
Stats: 290/238/215
BF:18.92
Progress: 69%
Location: Edmonton Alberta
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WoW did I ever mess up !!!!
I had a friend come out from Kamloops B.C. and well since I was maintaining 225 I said I would just go off plan when he was up. So we drank a lot of beer but I am now up 5 pounds Yeeek What a mess up. He is gone now so I need to get back on plan and go back to the basics like induction and a lot of walking.
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