Congratulations on an amazing loss.
Now, it sounds like the one minor mistake you might have made is not moving through OWL.
That's why you have carbophobia now.
Here's what helps me. Repeat this mantra: "vegetables never made anybody fat."
At 6 feet tall, you're probably already a tad
underweight. So don't panic, there's nothing to fear in maintenance.
All you're going to do is simply keep on doing what you were already doing... with
some additional foods. Read through the
carb ladder and pick the things that scare you the least. If you want to, write them down and put them on the fridge or on your shopping list.
I, as a rule,
never measure food unless it's part of a recipe. I have no clue how much a 1/4 cup of strawberries is!
I just grab a couple and eat 'em!
I suggest using either fitday.com, the PC version of fitday, or
our new carb counter, because you have the option of adding not just cups, but... normal measurements of foods, like "3 strawberries, large".
Best of luck, and keep in touch and let us know how it goes.