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Old Sun, Aug-09-20, 01:25
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Demi Demi is offline
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Default Myth-busting book says everything you think you know about food is WRONG
Not low carb per se, but I'm sure it will be of interest anyway


You CAN skip breakfast, going vegan ISN'T always healthier and salt on your chips WON'T give you a heart attack! A myth-busting book by PROFESSOR TIM SPECTOR says everything you think you know about food is WRONG

https://www.dailymail.co.uk/news/ar...food-WRONG.html
Quote:
Myth: if you skip breakfast you will put on weight

By examining what multi-billion-dollar industries such as cereal manufacturing may stand to lose if more people begin skipping breakfast, it’s easy to see why breakfast myths are so widespread and persistent.

Spoon-Fed by Tim Spector review – food myths busted

https://www.theguardian.com/books/2...od-myths-busted
Quote:
Given the endless smokescreens put out by the food industry, it can be hard to know what to eat. Spector offers a few rules of thumb, with the proviso that our responses to food are deeply personal. He advises avoiding anything labelled as a “diet” food and especially anything containing artificial sweeteners which, he suggests, can trick our bodies into gaining weight.


Spoon-Fed: Why almost everything we’ve been told about food is wrong

The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app.

https://www.amazon.co.uk/Spoon-Fed-.../dp/1787332292/

https://www.amazon.com/Spoon-Fed-al.../dp/B07WSSYZK2/
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Old Sun, Aug-09-20, 03:55
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WereBear WereBear is offline
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For me, finally enjoying good health and a sensible weight only came from taking everything I was told about food and doing the opposite.
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