Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Vegetarian Low Carbers
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Dec-11-11, 13:34
boheme's Avatar
boheme boheme is offline
New Member
Posts: 2
 
Plan: Low Carb Vegetarian
Stats: 252/242/145 Female 69 inches
BF:
Progress: 9%
Location: Seattle area
Question Getting ENOUGH fat

How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Dec-11-11, 14:11
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by boheme
How do you know you are getting enough fat?
Several sources say to increase fat as you decrease carbs, but with no numbers to reference...how do I know I am getting enough fat?

When you use the MYPLAN feature here to list all food that you eat each day, it'll tell you what your % of macros actually are.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:22.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.