Fri, Mar-07-08, 08:26
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Senior Member
Posts: 420
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Plan: Carnivorous
Stats: 183/131/138
BF:
Progress: 116%
Location: Colorado
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Just a note of caution: when I used the FIRM videos available in 1998, I got really fit, BUT, I also damaged my knees through a combination of improper form (cause I had no one watching me) and an overemphasis of hamstring to quadriceps work on the videos. Later a personal trainer was shocked at how weak my quads were compared to my hamstrings. I think the videos overemphasized them because they look great. Anyway, this analysis of what happened is speculative, but those were my results.
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