Quote:
Originally Posted by carlh_uk
Of course this is where keeping the calories in check comes in. The teaspoons of PB quickly add up! Otherwise its a good source of fat with a decent amount of protein.
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Before my diet looked like this:
Training Day:
Meal #1
6 to 7 egg whites
1/2 c green veggies
1 yolk or 1 Tbsp. PB
Meal #2
3oz Chicken Breast, Fish or Lean Beef
1c. Any green veggie
1 Tbsp. PB
Meal #3
Same as meal two
Meal #4 (pre-workout)
3oz Chicken Breast, Fish or Lean Beef
1/2 cup either oats (uncooked), yam or brown rice
Meal #5 (post workout)
Protein Shake w/1/2 cup of oats or fruit
Non-Training Days (Cardio Only or nothing at all)
Meal #1
6 to 7 egg whites
1/2 cup oats (uncooked)
Coffee with 1 Tbsp. of non-dairy creamer
Meal #2
3oz Chicken Breast, Fish or Lean Beef
1/2 cup either oats, yam or brown rice
Meal #3
3oz Chicken Breast, Fish or Lean Beef
1c. Any green veggie
1 Tbsp. PB
Meal #4
3oz Chicken Breast, Fish or Lean Beef
1c. Any green veggie
1 Tbsp. PB
Meal #5
Same as #3 and #4
I very quickly got tired of this diet as it was pretty low in fat and there wasnt a whole lot to do with the meats because of the strict fat restrictions. I was often hungry and my cravings were out of control.
**I just recently switched over to 3 total body workouts a week and 4 to 6 days of fasted cardio.
Any suggestions or tweaks?