Tue, May-06-08, 10:54
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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I use some soy flour, when its texture is better for what I'm doing than finely ground almond flour. And I use tofu, tempeh, soybeans/edamame. For every bad thing published about soy, you can find something positive...IMO, the jury is still out. So if you aren't allergic to it and enjoy it, eat it.
As for what you can do with soy and ground nut flours:
pizza crust
pie crusts
pancakes
muffins
fritters
thickeners for sauces and soups
just for starters....
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