Thu, Dec-05-02, 09:27
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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Thanks! I know my bf% (calculated from the website, don't know how accurate that is...). I was thinking the article said fat should be more like 30% the current or something like that but I left my exact figures at home. I do recall that refeed calories should be 1.1-1.2x the average amount.
When did eating turn into a math lesson?
And what is power plate?
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