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rutabaga (swede)

My P.L.A.N.

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#1 ^

Old

Mon, May-19-03, 04:08

adriennemh adriennemh is offline

adriennemh is offline

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Posts: 3

Plan: atkins
Stats: 160/160/140 Female 160cm

Female 160cm

BF:
Progress: 0%

Location: new zealand

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rutabaga (swede)

on the hunt for the carb content of mashed swede with butter...if you can help would love to hear..........

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#2 ^

Old

Mon, May-19-03, 04:28

BeccaResRN BeccaResRN is offline

BeccaResRN is offline

CAD for life

Posts: 1,990

Plan: Atkins/CAD
Stats: 193/163.5/125 Female 64 in

Female 64 in

BF:
Progress: 43%

Location: Indianapolis IN

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This is what I found

Nutrition Facts
USDA NDB#: 11851
RUTABAGAS,CKD,BLD,DRND,W/SALT

Serving Size: 1/2 cup mashed
Description: Rutabagas, cooked, boiled, drained, with salt

Total Carbohydrates 10.49 g

Dietary Fiber 0.00 g

Total Protein 1.55 g

Total Calories 46.80

Total Fat 0.26 g

Saturated Fatty Acids 0.035 g

Polyunsaturated Fatty Acids 0.114 g

Monounsaturated Fatty Acids 0.032 g

Cholesterol 0.000 mg

Water 106.66 g

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