Fri, Apr-05-02, 09:37
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Pending Member
Posts: 9
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Plan: BFL
Stats: 177/152/143
BF:
Progress: 74%
Location: Netherlands
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Newby; Body Opus question
Hi,
I'm completely new to the whole Low Carb thing.
I'm currently on BFL but I want to start Body Opus in a while, because I'm on this freaking plateau right now and nothing I do (within BFL) seems to help!
I've read a lot of good information concerning BO but I have 1 question left:
On Friday you have to work out at the end of the afternoon and after that you start carbing up.
Is it possible to do that work-out in the morning??? And if so, do I carb-up right after that or do I wait untill 7 or 8 pm. ??
Any advice is welcome :-)
Thanx !
Lisette
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