Hi to all !
Me too - a montignac new comer.
I have started it 2 weeks ago and have lost 0.5 kilo. I am from Israel, therefore I use the metric system...
I am also, like others here a little "lost in translation"...

Does any one know about nuts? I am nuts on nuts and don't know where to fit them in. Protein + fat? after a nice steak as the last dish?
What about the tomato sauce with the Spagetti? In the book it says that it's OK - but not too much. What Does that mean? do I need to cook the tomatoes myself or can I get a ready made tomato paste (with out added sugars)?


I was on the "addicted to carbs" - the diet with the daily happy hour, and succeeded to loose 10 kg. I felt great and I kept that diet for 1.5 years. When I got back to the normal eating, I gained 15 additional kg !
I was afraid to go once again on this same kind of regime, so I found about the montignac, which I find (at this stage) conceptually easier for me to do. It has the carbs, (and the ones that I like) and still it's supposed to be a diet. I hope that I get all the info i need to correct my "misshaps"

all the best to all you dieters,
Mixal