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icwiz icwiz is offline
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Posts: 16
icwiz success story
Posted by icwiz
Posted Fri, Sep-18-09
Male 5f 9in
Plan: Atkins induction
Stats: 230/160/155
BF:
Progress:
Default icwiz success story

Hello

I started Atkins around February of 2007. I did the induction phase for the entire time. I actually kept the carbs down to 10 grams for the first 2 weeks, and then kept it close to 20 grams the rest of the time.

I used a lot of coconut oil as a calorie booster. That stuff works wonders! I also ate out a lot. It was easier to buy cooked food then try to cook it myself.

This is before:



This is after:



ive actually gained a bit back, so im going to back on induction soon. This time i want to work out to build some muscle I also want to get into making my own food. Eating out is expensive.

--ICWiz
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  #2  
by Kay2008 on Sat, Sep-19-09, 08:22
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You did an amazing job, congrats to that!!!

You say you have gained a bit back, that will soon be gone I am sure... you did so well before good on you!

The difference between those two photos is amazing.

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