Sat, Mar-02-02, 17:59
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Registered Member
Posts: 35
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Plan: Adkins
Stats: 255.5/244.7/148
BF:
Progress: 10%
Location: Ohio
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Calcium/Magnesium
Doreen:
I read what you have written about calcium and magnesium. I have problems with leg cramps and general muscle tenderness. The problem is alleviated when I take a cal/mag supplement (Solaray Calcium, magnesium and zinc..amino acid chelates) Problem is when I take the caps I get terrible irritable bowel..burning and pain. I even bought some stuff off TV that you mixed w/water and it fizzed. Same thing, couldn't tolerate it. The stuff I am using now is dairy free for food sensitive individuals. I don't know what to do. I need cal/mag. Any suggestions?
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