I made these on Sunday and they were great! The recipe came from some web news letter I forget which one D.Bauer maybe.

I put them in the refrigerator yesterday and today I had 2 for breakfast after just 1 min in the microwave and they were still good.

Here's the recipe:

* Sausage Egg Muffins *

1 pound Jimmy Dean or Bob Evans Sausage
(browned, crumbled, and drained)
4 eggs
1/2 cup heavy cream
1/4 cup Atkins Bake Mix or Soy Flour
1 cup grated cheddar cheese

I added 1 to 1 1/2 teaspoon sage and will continue to add variations on up coming batches.

Beat together eggs, cream and bake mix. Stir in sausage and
cheese. Spray non-stick muffin cups with Pam. Divide batter
evenly into 12 muffin cups. Bake in preheated 350 oven for
20-25 minutes, they will brown slightly on top.

Makes 12 muffins -- 1.7 carbs each.

This morning I made a very simple version of this based on the "Mock Danish" recipe. I didn't measure anything though.
I used a small round disposable ziploc container, put some crumbled cooked sausage in the bottom, then some shredded cheddar cheese and poured a slightly beaten egg over top. Microwaved for 2 minutes. It slipped right out of the container.

When I used muffin pans I always had a problem with it sticking to the pan.

mmmmmmmmmmmmmm
my mouth is druling now i am a newbie to the diet im on my 7 day now but im gonna have to get some of these baking powders and stuff to make food more exciting.
Ta
Damsel

That sounds delicious!!!! And one muffin is less carbs than my usual 2 fried eggs and I'm sure just as filling !!! Thanks for the great recipe
Ellie ---------- Also---What kind of sausage do you use that has no sugar or fillers???

Just noticed the exact sausage brand is on there------- I'm a little dense today Thanks again
Ellie

I made these muffins and they are great!!! I wanted something different-- and they were perfect!! I froze a couple to see how they hold up in the freezer
I took a couple with me to work----pop them in the mic-- and YUMMY!! I think this is a for me!!!

Many thanks!!
Ellie

hi, i just tried the egg sausage muffins , but i added 1/2 to tsp of baking powder to the recipe to make them rise . they were great. thank goodness for this bake mix. i also tried the meatballs but the cheese all seemed to cook out before the 20-25 minutes. they're delicious. maybe next time i will pre-scrambled the sausage and the ground beef just until done and then mix everything and see if the cheese holds up better. can't wait for more good recipes , can't wait to try the sheperd's loaf so i can have the philly sandwich.wawigress

Made these with spicy sausage. I also used the suggestion for the baking powder. All I can say is YUMMY. These were easy to make and ohhhhhhhhhh so good.

Thanks!

Yes Terrie , they are great for Atkins dieters. I have switched 4 weeks ago to CAL/CALP and can have regular ones now.But glad you tried . they are a change from the usual.Wawtigress

I just made these sausage muffin things. WOW. . .they are just super! I also took the tip of adding a bit of baking powder to the mix. Also, I don't have any of the Atkins baking mix, so I used soy flour. Can't taste the soy at all. I used Jimmy Dean low sodium sausage. I also added about 1/4 to 1/2 teaspoon of liquid smoke. (You can find that in the grocery store with the Worcestershire sauce, hot sauces, etc.) It gave the muffins just a little smoke/barbeque like flavor. This recipe is definitely a keeper!

Also, for any of you who have made the French "toast" using the pork rinds you may find this interesting. I didn't have any SF syrup and didn't want to eat them plain, so I took a tablespoon of sour cream and added half a teaspoon of Splenda and some maple flavoring. Very yummy!

Newbie-popping in to report that these are DELISH I had 2 for dinner with a small salad. Definately something to try if you are getting sick of eggs!

These freeze really well. Just zap them in the mircowave for 1 minute 25 seconds and you are ready to roll!

Tried another breakfast recipe from the low-carb cafe site.
It is called sausage breakfast

Spray a 12cp muffin tin with a low carb spray.
Mix 6-12 eggs with 1/4 cp heavy cream
Add grated cheese, bacon, salsa, worchestire sauce, onions,mushrooms ( all additions according to taste)
Mix it all up together, and add pepper and dash of salt
Spread COOKED spicy sausage on the bottoms of muffin cups to about half-way, add egg mixture to almost the top
Bake at about 325-350 for about 20 minutes or tops look bubbly and brown.
Let cool slightly and gently remove
I freeze in groups of 3 and my husband takes them out when in a hurry for work.
REALLY GOOD!!!!

Smiley

I made the muffins and they were DELICIOUS!!!!

Newbie here. HI! cherio!!!! I am getting tired of eggs to and this sounds awesome! I am deffinatly gona try Thanks.