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Plan: Atkins, Juddd, IF
Stats: 155/125/125
BF:23%
Progress: 100%
Location: Eastern NC
MCT and Coconut Oil on Maintenance
Has anyone found MCT oil or coconut oil helpful in maintenance? I've been using it in my morning coffee, one tablespoon of each, and I'm not sure if it's helping me. I'm a little concerned about adding the extra 220 calories a day. What have you found?