These are the vitamins I take everyday
L- Carnitine - microcrystalline cellulose & ethylcellulose & croscarmellose sodium
b100 B complex - just cellulose
Hydroxycut - cellulose
centrum -lactose, the micro cellulose, methylcellulose,glucose, and nickelose sulfate
Iron pills - cellulose hydroxypropyl methicellulose and carboxymethylcellulose
Melatonin - cellulose and cellulose gum

WHAT ARE ALL THESE OSE's??? and can we have them? Is there a forum for these? All these oses and all these questions. LOL
Do you have to be a pharmacist to figure this out?

Amber

Cellulose is a fiber and glucose is a sugar. There is such a tiny amount in the supplements you have listed that I wouldn't worry about it.

Karen

Well thank you Karen. I posted this in my journal a month ago. I was wondering if I had to give any up. Wow, I am totally impressed with your loss. I have to go through your journal more. I did read some of your fantastic menus when I had first started. I must have overlooked your stats. My mistake. Thank you again, and have a nice weekend.

Amber

'Yer welcome Amber!

I love this WOE and wouldn't give it up for anything! I've learned so much about myself - both good things and things I have to change - through it.

Karen