Wed, Sep-18-02, 12:40
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Forum Founder
Posts: 37,232
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Quote:
I am taking a product called AntiOxidant Power made by Super Nutrition.
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Right. Obviously, I had not yet finished my morning cuppa, and brain not yet fully engaged
OK ... it's possible that there is a small amount of a carb substance used as filler, but not likely in significant amount. What about green tea? That would contribute some caffeine, and might be a problem if you're sensitive.
I did a Google search for antioxidants side effects, and really nothing is mentioned ... most of these nutrients are free of untoward effects taken at recommended doses. There may be side effects when taken at mega-doses. And a few sites mentioned the possibility of allergic reaction to some of the individual ingredients, especially the plant extracts (aka, phytonutrients).
I stumbled on an interesting article at CyclingTips.com that suggests there is no scientifically proven benefit for improved muscle recovery post workout (plenty of anecdotal evidence though) by taking antioxidants .. but that there "may be" longterm benefit with sustained usage. Meaning it's a cumulative thing, and not really dependent on taking the supplement at a specific time. So, you might consider taking the product earlier in the day to lessen the insomniac effect.
Doreen
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