Sat, Aug-18-18, 19:36
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Hi !! Welcome to a great resource and supportive people.
There is a group that follows Atkins '72 as well as others that follow DANDR.
If you look undeer the different plans, you will find a sticky with the basis. The details for Induction.
Also, a copy of Dr Atkins New DIet Revolution Diet book is very helpful. MANY MANY MANY answers within. I have a couple of copies.
Welcome.
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