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Need advice on supplements

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Mon, Nov-04-02, 21:19

raquel9

New Member

Posts: 2

Plan: Atkins
Stats: 160/156/130
BF:
Progress: 13%

Location: Oregon

Need advice on supplements

I have just started the Atkins plan and am unsure of the supplements I need. I have a large supply of Juice Plus+ vitamins, which I am currently taking. Two fruit capsules in the morning, and two vegetable capsules in the evening. I am also taking two vitamin C tablets of 500mg each every day, as well as two of the Atkin's Essential Oils softgels each day. Do the Juice Plus count as a multi-vitamin? They are just made from whole food extracts, so I'm unsure about including them on the LC plan. Thank you in advance for your help!

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