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Old Sun, Apr-21-02, 22:59
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
Progress: 41%
Location: Sacramento, CA
Default Chicken Fricassie

Chicken Fricassee

Adapted from The Schwarzbein Principle Cookbook

1 Servings

1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 cup chopped onions
2 tablespoons minced garlic
1 skinless boneless chicken breast half
1/2 cup diced red bell peppers
1 cup sliced mushrooms
3/4 cup frozen artichoke hearts, thawed, drained and chopped
freshly ground black pepper
1/4 teaspoon cayenne
1/4 cup heavy cream
2 teaspoons Dijon mustard
parsley, chopped

Saute the onions and garlic in the oil and butter. When the onions are translucent, add the chicken and cook until it is no longer pink. Add the remaining vegetables, pepper, cayenne and mix well.

Add the cream and mustard, cover and simmer over low heat for about 15 minutes. Add the peas and parsley and serve.

Amount Per Serving
Calories 803 Calories from Fat 460
Percent Total Calories From:
Fat 57% Protein 31% Carb. 12%

Nutrient Amount per % Daily
Serving Value
Total Fat 51 g 79%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40%
Sugars 0 g
Protein 62 g

Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
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