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  #1   ^
Old Thu, Jul-04-19, 11:40
Yesurbius's Avatar
Yesurbius Yesurbius is offline
 
Plan: Classic Atkins
Stats: 275/272/165 Male 180cm
BF:
Progress: 3%
Location: Sherwood Park, AB Canada
Lightbulb Horseradish + Feta vinaigrette

In a small bowl add:

2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 heaping teaspoon of prepared horseradish
3-4 small cubes of greek feta, crumbled
1 tbsp of brine from the feta
1 tsp of water from dill pickle jar
a squeeze of lemon
1 pinch of black pepper

Whip it up .. use a spoon or laddle to serve on your salad so you scoop up the bits from the bottom.

I used this on salad greens and it was divine. Because its spread over the salad, the horseradish kick is tamed down ... Also - be sure to put fresh basil into your salad - it seems to complement this very nicely.


Notes
I found most horseradish has sugar added to it or hidden away. I found Cedarvale brand horseradish doesn't have any sugar / carbs in it. Walmart carries it.

I made this today completely by fluke .. 3rd day into induction .. Not 100% sure its induction friendly - but I ate it anyways.
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  #2   ^
Old Sun, Jul-07-19, 17:09
Lbangle's Avatar
Lbangle Lbangle is offline
Senior Member
Posts: 169
 
Plan: Atkins/Duke diet
Stats: 267/173.8/145 Female 5'4"
BF:
Progress: 76%
Location: USA
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This sound delicious! I have most of the ingredients but will have to pick up some horseradish. I will try this for sure!
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