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  #1   ^
Old Wed, Jul-06-22, 09:54
brightli's Avatar
brightli brightli is offline
Senior Member
Posts: 165
 
Plan: Atkins
Stats: 223/247/160 Female 68 inches
BF:
Progress: -38%
Location: United States
Default Weighed in at the Dr's Office

They took my weight at the doctor's office this morning. 247. It would be amazing to lose 100 pounds. But even losing enough to be 170 would be great. Right now I'm eating scrambled eggs with onions and green pepper. I just don't think I have the body type to be able to eat many carbs and stay at a good weight. Yesterday I made French Toast with rye bread from Walmart. I also have a few slices of keto bread left from Sam's. I will try to use that more often. Seems easier than making chaffles. Thanks!
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  #2   ^
Old Wed, Jul-06-22, 10:19
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 16,901
 
Plan: atkins
Stats: 255/230/200 Female 5'8"
BF:
Progress: 45%
Location: Massachusetts
Default

Well done!! You've found what works for you!!

Chaffles freeze pretty well if you make a batch. Or refrigerate extras.
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  #3   ^
Old Wed, Jul-06-22, 16:09
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,929
 
Plan: High protein, lower fat
Stats: 235/181/154 Female 66
BF:276,255,233
Progress: 67%
Location: Michigan U.P., USA
Default

The Brownberry Keto bread is my favorite. You can find it at Walmart usually. It often sells out so I must not be the only one who appreciates it.
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  #4   ^
Old Wed, Jul-06-22, 20:32
brightli's Avatar
brightli brightli is offline
Senior Member
Posts: 165
 
Plan: Atkins
Stats: 223/247/160 Female 68 inches
BF:
Progress: -38%
Location: United States
Default

Thanks ladies!!
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  #5   ^
Old Thu, Jul-07-22, 14:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,360
 
Plan: P:E=>1 (Q3-22)
Stats: 168/103/82 Male 182cm
BF:
Progress: 76%
Default

Welcome back brightli - for what it's worth, I'm avoiding all wheat things for 90 days to see how it goes. I don't get along well when I add wheat to my diet (like low carb wraps and stuff)

Hoping you find what works for YOU
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  #6   ^
Old Thu, Jul-07-22, 20:28
brightli's Avatar
brightli brightli is offline
Senior Member
Posts: 165
 
Plan: Atkins
Stats: 223/247/160 Female 68 inches
BF:
Progress: -38%
Location: United States
Default

Thank you, I hope the no wheat goes well for you!
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  #7   ^
Old Mon, Jul-25-22, 09:04
TaDa!'s Avatar
TaDa! TaDa! is offline
Registered Member
Posts: 42
 
Plan: Atkins
Stats: 100/100/100 Female 5' 3
BF:
Progress: 102%
Default

Hi Brightli, I like using lc bread products - I just discovered the Aldi "Keto" hamburger rolls which seem to work really well for me, although at the moment I am using them only twice a week. They have a large amount of fiber and I guess my body tolerates them pretty well.

I've also used the Joseph's tortillas a lot while doing lc but was unhappy when the nutritional information changed about a year ago and am on the lookout for a new tortilla product. I may try the Olé Xtreme Wellness High Fiber Tortillas if I can find them. Do you happen to remember what brand the bread from Sam's is? These Keto products are all new to me, and I'm psyched to try them!
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