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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
Cheese & PB Roll-up

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#1 ^

Old

Sat, Apr-05-08, 17:53

Delphoene is offline

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Posts: 219

Plan: Anabolic Diet
Stats: 118/127/127 Female 5"8

Female 5"8

BF:
Progress: 100%

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Cheese & PB Roll-up

1 slice processed cheese
2 tsp crunchy natural peanut butter

Simply smear PB onto cheese slice, rollo-up and enjoy!

Total cals:126
Fat:10g
Protein:6.5g
Total carbs:2.3g
Net carbs:1.6g

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#2 ^

Old

Sat, Apr-05-08, 18:33

ndw is offline

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Posts: 17

Plan: Protien Power
Stats: 230/210/150 Female 64in

Female 64in

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Progress:

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that is delicious! My hubby thinks Im weird when I slime PB onto a cheddar cheese slice....but it is soooo good. Now I usually get my pb fix by spreading 1 tbsp pb on a donpancho lc totilla with 1 tbsp albertsons brand sugar free jam---8 g total carb. A tablespoon of peanut butter makes my carb cravings go away.....

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#3 ^

Old

Fri, May-16-08, 19:51

Gypsybyrd Gypsybyrd is offline

Gypsybyrd is offline

I'm good enough!

Posts: 7,035

Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"

Female 5'3"

BF:mini goal 250, 225
Progress: 52%

Location: St. Pete, Florida

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I smear a bit of peanut butter on a slice of mozzarella cheese and add a dab of mayo. Hits the spot everytime!

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