Thu, May-10-07, 11:12
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Pasta is EVIL, EVIL!
Posts: 30
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Plan: my own variant of Atkins
Stats: 240/217/115
BF:And then some....
Progress: 18%
Location: South Carolina
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I'm bumping this up because it's very, very good!
I personally mix all the ingredients together except the cheddar, then I like to spoon it into paper muffin cups, top each with a bit of cheddar, and bake them that way. Then I have little individual snack-sized portions [this stuff is so good that if I made it in a casserole dish, I'd eat the entire thing at once!]. I usually make a double batch, which nicely fills about 12 muffin cups. ^_^
ETA: I got a carb count of 13.6 grams for this entire recipe, assuming that you use a full cup of shredded cheddar. I use a half a cup, which drops the carb count to 12 grams. I get about six servings out of one batch, so each serving would be two grams of carbs.
I also got a calorie count of 2115 for the entire recipe, so six servings = 353 calories apiece.
Protein worked out to be 137 grams for the whole recipe, so six servings = 23 grams of protein apiece.
And fat was 138 grams for the whole recipe, so six servings = 23 grams of fat apiece.
Boy, I hope I calculated all that right. O_< It's good though, because you get lots of protein and fat and a fair amount of calories [I have a terrible time trying to eat my required amount of calories and protein everyday-that appetite suppression works like a charm!].
Last edited by love-kills : Thu, May-10-07 at 14:12.
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