Fri, Sep-02-05, 07:40
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Senior Member
Posts: 409
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Plan: Atkins
Stats: 172/159/120
BF:
Progress: 25%
Location: Wasaga Beach, ON Canada
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Guided Imagery For Fibro
I've been suffering the pains of Fibro since 1966. Back then the doctors chalked it up to Arthritis, I suppose they didn't know what it was back then. So through the years (over 35 years) I've just been "living with it". I would take Acetamenaphen with codeine for the pain, soak in a bathtub of hot water, etc. and that would ease the pain for a short while. I never had any problem sleeping during this 35+ years then last spring the Fibro hit with a vengence. I suffered a flare up that lasted well over a month. This is when I got serious and began researching the affliction and realized that it was Fibro. Well ... to make a long story short, it was diagnosed by a neurologist and the family GP prescribed anti-inflammatories, muscle relaxers and anti-depressants. That's when I said "whoa Nellie ...!"
I am not a pill person, I hate taking pills. Also, I usually try to listen to my body to hear what it's telling me. Two things seemed to jump out at me (1) Reiki and (2) Guided Imagery. I knew I couldn't afford Reiki as sometimes you may need not just one session and a phone call to a Reiki Master confirmed that for Fibro there would be more than just a few sessions at $35.00 a pop. So I went to plan B ... Guided Imagery.
As a Therapeutic Touch Practitioner I know how valuable Guided Imagery can be in healing. So I went online searching for a Guided Imagery CD, one that was done by a person who knew what they were doing and who's voice was pleasant to listen to. After doing a test run (listening online) I chose a CD by a psychotherapist named Belleruth Naparstak. She's done work on trauma victims (Gulf War, 9-11, etc.). She (as am I) is of the belief that Fibromyalgia is trauma (physical and/or emotional) that has settled into the cellular structure. I knew that I had to cure the Fibro from the inside, rather than applying band-aids (drugs, etc.) that while offering relief for a short while, did nothing to cure the condition.
I purchased her CD for Fibro and almost instantaneously noticed a reduction in pain, fibro fog and the other symptoms I had been suffering.
Fibromyalgia & Chronic Fatigue is a great Guided Imagery CD and Belleruth Naparstak knows what she's doing. Check her out, read her bio, listen to her voice and try the CD. I did and I no longer have to take any OTC or prescription drugs. (I have no affiliation with Belleruth Naparstak or the company, just an extremely grateful customer).
http://www.healthjourneys.com/product_detail.asp?id=94
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