Thu, Apr-11-02, 19:32
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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overtraining?
At first look I would say that you are putting yourself into a state of overtraining. I used to train the same way, and after a while I couldn't make gains ... until I started resting.
But each person is different, and whta works for one person may not be what works for the next person ...
But .. to your question ... Running a CKD is more about fat loss than muscle gain. You would train 3 days per week, if you followed typical CKD guidelines.
I found it best to train heavy and hard on Monday, using as many compound moves as you can handle.
On Wednesday, do isolation work on smaller body parts. I like to use supersets on that day.
On Friday, do a full body depletion workout. Then carb-up.
You may experiment and do more weight training during the week, but I tried it, and it's no fun training while you are carb depleted. No strength, no power. No fun.
Training during the carb-up would be counterproductive as it would interfere with glycogen storage.
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