Thu, Dec-02-21, 06:25
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Senior Member
Posts: 14,158
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Plan: Under 50 grams
Stats: 190.2/181.0/147
BF:
Progress: 21%
Location: N.S.
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Name…………..Start…………Current……….Goal……..lbs to go
Demi......…... 208……........ 206 ........ 203 ....... 3.0
Scotiagirl………167.8………..165.4……….162.4……….2.6
Bounce, still under 166, so I’m really pleased with that.
Thanks Demi, I am learning that hydration and a good sleep make the world of difference to my body, I have really been working on those “key stone” habits.
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