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  #14   ^
Old Thu, Sep-15-05, 14:17
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
 
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
BF:
Progress: 5%
Location: Southern MS
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Chest and Back - heavy on the chest - heavy on the dumbell movements..

Of note is that I did 3 sets of decline bench which is something I don't normally do. I think I'll be keeping that one for a while. I also finished off with some heavy bent over rows. Final sets were 100x4 on each arm.

Right elbow injury is still kinda 'there' but it wasn't a problem.

Once again, I skipped the cardio and went straight into lunch instead..
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