Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #211   ^
Old Fri, Nov-30-18, 19:35
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

way to go, BeachD!!!

In a new decade (130s!) for the first time in years!!! BRAVO YOU!!!

Woohoo!
Reply With Quote
Sponsored Links
  #212   ^
Old Fri, Nov-30-18, 19:37
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

Quote:
The price of slender is eternal vigilance


Oh, so true!!! SOOOOO TRUUUUUUE!!!

Thank you, Ambulo!
Reply With Quote
  #213   ^
Old Fri, Nov-30-18, 19:38
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

Barb712!!

Down 2 pounds! beautiful!!!
Reply With Quote
  #214   ^
Old Fri, Nov-30-18, 19:39
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

LC! Almost 3 pounds lost in November!

Excellent job!
Reply With Quote
  #215   ^
Old Fri, Nov-30-18, 19:41
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

Ivegothis!!! Four pounds in November!!!! SO AWESOME!!

You've TOTALLY got this!
Reply With Quote
  #216   ^
Old Fri, Nov-30-18, 19:44
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

Nihold! You have lost over 20 pounds this year, already! That is significant! Well done you.
Reply With Quote
  #217   ^
Old Fri, Nov-30-18, 19:46
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

JessAus! You are ROCKIN' it!!! 3 pounds in November!! Suhhh-weeet!
Reply With Quote
  #218   ^
Old Fri, Nov-30-18, 19:49
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

Kristine!
Bravo to being in Maintenance! You are staying within the 5 pound window for your goal weight! Eeeeex-cellent!
Reply With Quote
  #219   ^
Old Fri, Nov-30-18, 20:37
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

Hey Jamackarch!
I was just coming here to review how well this group has fared with this bit of accountability and you've already checked it out and given out some well-deserved rah-rah's! Thanks!

You missed giving yourself a serving of LC rah-rah dessert! You've had a great month...4 lbs just since the middle of the month!!! Good job!

Live well!
Reply With Quote
  #220   ^
Old Fri, Nov-30-18, 21:30
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Well November was a good month for all. On to December - another holiday month, but we all will survive it with our LC WOE. 💪🏼 I want to thank you all for the inspiration and support.

Last edited by LCer4Life : Fri, Nov-30-18 at 22:19.
Reply With Quote
  #221   ^
Old Sat, Dec-01-18, 01:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Hi Jamackarch, thanks!!

--

The new thread is here. Happy December!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:04.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.