i got brave this morning and tried a recipe i found a while back for making hot flax cereal. i did see another recipe on here somewhere for it, but this one is much simpler.

1/4 c. ground flax
1/4 c. cream
1/3 c. water
1 T. splenda
cinnamon to taste.

it tasted surprisingly like malt-o-meal! i did have to add some (salted) butter to it though, and the consistency was kinda gooey. i wonder if that's because i used heavy cream instead of light. but anyway, the texture and flavor was very, very similar to what i've been craving!

Brilliant!

I made this today but I added 1/2 scoop (1 tablespoon)
LC vanilla whey protein shake (SportPharma from Costco 1 carb
per scoop).

It was very good and it wasn't eggs

-darrel