Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #106   ^
Old Tue, May-03-05, 11:58
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

*** STARTING CKD ***

5/2/05 - Lower Body: Tension Workout

BW = 232

Did 20 mins morning cardio on Precor.

Lifted in PM -

Rack pulls (partial deadlifts): 4 sets - 8x 135m 6 x 225, 4 x 245, 4 x 245

Leg Press: 4 sets of 10 at 360

Lying Leg Curl: 3 x 10 at 90

Leg Extensions: 4 x 10 at 100

Standing Calf: 4 x 10 at 110

Seated Calf: 2 x 12 at 90

V-up Crunch: 2 x 15

Incline Crunch: 2 x 15
Reply With Quote
Sponsored Links
  #107   ^
Old Tue, May-24-05, 07:40
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

Monday - 5/23/05 - Hi-rep day (rest = 45 secs or I go/You go)

Hack Squats - 2 x 12 ~ 180
Leg Extensions - 2 x 12 ~ 150 (increase next time)
Leg Curls - 2 x 12 ~ 100, 115 (got for 7)
Standing Calf Raise - 2 x 12 ~ 110 (increase)
Hammer Str. Wide Chest Press - 2 x 12 ~ 180 (increase)
Underhand Pulldowns - 2 x 12 ~ 150 (increase)
Ground Base Shrugs - 2 x 12 ~ 180 ( increase)
V-bar Pushdowns - 2 x 12 ~ 70 (increase to 75)
Preacher biceps machine - 2 x 12 ~ 80 (increase to 85)
Reply With Quote
  #108   ^
Old Wed, May-25-05, 09:34
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

Tuesday - 5/24/05 - Hi-rep day

High Stance Leg Press: 2 x 12 ~ 300 (increase)
Seated Calf Raise: 2 x 12 ~ 90 (increase)
Mod. Back Extension: 2 x 12 ~ bw
Incline Press: 2 x 12 ~ 180
V-handle Pulldown: 2 x 12 ~ 150
Bent Lateral Raises: 2 x 12 ~ 20
Dip Machine: 2 x 12 ~ "12" (that's what the plate on the machine said. No idea what unit of meaurement it is in)
Bar Curls: 2 x 12 ~ 70

CARDIO: 20 mins Natural Runner, says I burned 160 cals.

Bodyweight yesterday was 237 / Bodyfat = 15.93%

Mesurements:

Neck = 16.5"
Shoulders = 52.25"
Upper Chest = 44"
Chest = 43"
Waist = 37.5"
Thighs = 26/26
Calves = 17/16.75
Arms = 16/16
Reply With Quote
  #109   ^
Old Mon, May-30-05, 14:18
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
 
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default

Hi. What is your opinion on squats? I'd like to think I could get my legs in great shape without doing them, since I really don't like them very much. I've been avoiding them lately. It doesn't look like you've been doing them lately either-- so I thought you might have some thoughts on it.
Reply With Quote
  #110   ^
Old Mon, May-30-05, 14:52
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
 
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default

Thanks for your quick response-- even if it wasn't what I was hoping for . Well, I guess I'll just keep on squatting too then.
Reply With Quote
  #111   ^
Old Wed, May-20-09, 01:21
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

I've been gone for awhile, but will be posting again in here very soon ...
Reply With Quote
  #112   ^
Old Tue, Aug-07-12, 14:47
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

Today's workout:

2 miles of hill training. Setting the treadmill to max incline, speed at 3.7 miles per hour.

Going to maintain that until I hit the top of my heart rate training zone (152 bpm), then will drop the incline until I recover.

I'm doing this in preparation for the Super Spartan race in NJ on 9/8/12. The courses are notoriously steep, and I want to be sure that my legs (and lungs) are ready for a long steady climb.
Reply With Quote
  #113   ^
Old Fri, Aug-10-12, 08:01
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

Today's workout (8/10/12):

Doing some upper body strength work tonight:

Suspension chest press
supersetted with Suspension rows (3 x 15)

Rope climbs or pull-ups: 4 x 6 - 8
Halos or side raises: 4 x 6 - 8
Curls: 4 x 6 - 8

I'm scheduled for a 7 mile run tomorrow morning, but the weather isn't looking good for it. Might have to push that to Sunday morning instead. Hoping that the weekend isn't a washout ...
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
[CKD] Thank you Trainer Dan jagbender Specific Exercise Plans 1 Wed, Mar-03-04 14:13
newbie abigi7 Introduce Yourself 2 Tue, May-27-03 10:21
Question for Trainer Dan Chloep Beginner/Low Intensity 1 Wed, Jun-12-02 17:45


All times are GMT -6. The time now is 03:44.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.