Diet Doctor has written another guide reflecting Dr Naiman's approach with simple tips for how to change the foods on a typical keto or low carb list to a Higher Protein, Lower Fat diet.

Top 10 tasty ways to eat more protein and less fat

https://www.dietdoctor.com/high-protein/top-10-ways

Just a few weeks ago, I also started with a usual "keto" food list, and then had written my own list of the foods I changed or added….but wow, this is so much nicer. Same foods, with macro numbers to compare, and slick photos.

The only section emphasized more is the fact I eat way more vegetables. No limiting veggies to a few cups or 20g net carbs. I add more fiberous vegetables, for more nutrients and satiation for very low calories. There is some tiny protein involved, but this change is for the filling fiber and satiating nutrients.

Like Dr Eenfeldt's comment at the end of dessert section….Protein Ice Cream is the best!

A new Retweet on Ted Naiman's feed, short & sweet:

.

I agree. After reading this, it's an excellent summary. Considering how long the public has been brainwashed to eliminate fat, the 'not low fat' statement in the article is required, as it's all relative given the current fear of fat belief system that is still so pervasive today.

If you don’t already have The P:E Diet book, an excellent article with a 50% discount code for the instant download.

How and why to eat more protein

https://www.dietdoctor.com/high-pro...at-more-protein

A new interview with Dr Naiman, conducted by Dr Jamie Seeman, or Dr Fit and Fabulous. Nothing new but good tips on where to be on "low carb" depending on your goal and current health, how much fiber, the few blood tests he uses. Ted is even getting away from fasting insulin, saying it can be influenced by what you eat, or don’t, three days before. Mine has been under 5 for a decade eating low carb, but like a good student before the finals, was strict with my diet the week before https://youtu.be/wPwG3ifspsQ

Thanks for the link Janet

I've been thinking of switching to a higher protein diet, so I've downloaded the book, and look forward to reading it.

Demi, hope you are enjoying the book.

This podcast/video cast with Dr. Eenfeldt on the evolution of DietDoctor includes a number of interesting comments on increasing protein and how Dr. Naiman's work has been incorporated into their low-carb advice.
https://optimisingnutrition.com/evo...ldt/#more-25315

I probably mentioned Bett Lucas before, but yesterday I listened to all three of her interviews with Dr. Ted Naiman. Basic, simple tips to be successful with a P:E Diet, e.g. drop the cream, alcohol, nuts, etc.
There were two episodes last September, and One this summer. https://bettlucas.com/2020/10/19/po...uest-dr-naiman/

And a new podcast heard this morning on my walk, with an ICU doctor in Ottawa, Solving Healthcare. Much I heard before but the best comment about snacking was why most Keto people who eat pork rinds are not at ideal body weight.
Again no extended fasting (example of Dr. Peter Attia losing lean mass), up the protein, add above ground vegetables with fiber, and what I've found, following P:E Diet 80-90% of the time will get you there. These diet breaks have truly helped me stick to it and still lose 14 months into it.

https://podcasts.apple.com/ca/podca...i=1000537569458

Watched this interview when it hit my inbox 10 days ago. Very valuable for those who haven't had a chance to view it. One of the many reasons I value DietDoctor is due to the fact that they provide sound information on many variations of low carb and stay abreast of the most recent research and nutritional success methods. There's no agenda on this site, just good approaches to nutritional health with variations for individual needs.

Question: Why does Marty always look like he just woke up? He looks like he's burning the candle from both ends . . . .

Thanks Janet, I am.

It looks like I need to make some changes with what I'm eating this time around, and this may be a good way forward for me.

Because he has and does. He awakes 4-5 am Brisbane time to see US activity, check with Alex in Austin, and do interviews. Then has a full-time job as a transportation engineer! Monitors his wife's closed loop insulin pump and parents two teenagers. His motto is sleep is overrated

Plus he is always planning for the future. The paid Challenges will move to another platform January, not on FB. The other open groups will stay on FB. Plus an interesting twist to Baselining through the Thanksgiving DDF.

Edit a few hours later: Here I was trying to cleverly hint at changes coming. Alex just posted the following big hint on the October Challenge Page:

Take it from one who knows, you can only flirt with sleep deprivation for so long, then you pay the price. I hope he's planning a transition strategy to a more sane schedule.

Good news on the 2022 unlimited program. As mentioned, Alex indicated changes were in the works a while back. Sounds like I can now participate and still maintain my ultimate objective to avoid social media. Good stuff.

How do you determine your ideal body weight?

For women, it is 100 pounds for 5 feet tall (men 110 pounds for 5 ft) plus 5 pounds for every inch above that.
I'm 5’9”, so my ideal is 145 pounds, my goal is 145 grams of protein. I aim for 50+ grams at each of two meals in a 6-8 hour window, and usually have a yogurt/cottage cheese, protein powder snack/dessert in addition, I had to work up to that much, protein and vegetables with fiber is very filling.

Today will be another step for me being public about my weight and using the The PE diet to lose, in total now, 75+ pounds. The fitness director at our club asked if I would share how I lost weight as November's "member of the month". Marty had published the DDF part all over his social media, so why not at this point? Some women in the aerobics classes have known me for 25 years, yet only a few commented on my weight loss or asked how I did it in the 3 months I was in swimsuit.