Yesterday 5am

Jogged around track twice (Very difficult)

Walked around track 3 times


Later on about 6 pm

31 sit ups
15 squats

Gave my 13 year old daughter M a piggy back ride 11 trips!! She is 93lbs!!
It was crazy!!

I find everything very difficult at 5am!!

It looks like you packed quite a bit in yesterday. How did you feel when you woke up?

Joe

You wrote:



I find everything very difficult at 5am!!

It looks like you packed quite a bit in yesterday. How did you feel when you woke up?

My legs are still killing me but I at least try and do something out there. It seems harder and harder everyday. But I am trying!!

Manda

Yesterday 7:30am Election Day

Jogged around track twice (Very difficult Felt Naseous) Is that normal?

Walked around track 3 times


Later on about 8 pm

30 sit ups
20 squats
10 crunches

Did not give M a piggy back ride. She was too tired. Did crunches instead. Very painful.

Today

It was raining (Yuck)
Jogged and Walked around 3 times Off and On walking and jogging (Very very painful) Did n't feel naseous today!!

Walked around track 3 times

Used a vinyl suit for workout to enhance sweating!!

I was drenched!!

3 Walking laps

Yesterday 5:30

It was raining (Yuck)
Jogged and Walked around 3 times Off and On walking and jogging (Very very painful) Did n't feel naseous today!!

Walked around track 3 times

Used a vinyl suit for workout to enhance sweating!!

I was drenched!!


Later on

While watching biggest loser

Squats 30
Crunches 30
Situps 40

Walked 3 Flights of stairs (Starting to get used to not using elevator)


Today

Walked 4 flights of stairs

Didn't jog today too exhausted to get up

Went to bed last night around 11pm (Totally Unacceptable)

Will try again tomorrow

Today so far

Jogged/Walked around the track 3 times

Walked around 2 times

I am sooooooooooo pleased with this morning's session. For once I did not feel like I was gonna die!! I know now from a friend that the trick to jogging when you are heavy is too breathe in through your nose and out through your nose. A friend told me that I was struggling so much because I was trying to follow the scientists and breathe in through my nose and out through my mouth. He said I was losing all my energy like that. So I tried it his was this morning and it worked. I really had a good jog this morning. I will go again tomorrow. At least I didn't leave and feel like I am never going back. I left and felt as if I can make it another day.

Later on

100-squats
10 sets of 10

Jogged/Walked around track 3 times. (5:30am)


Walked 2 Times

Walked 5 Flights of stairs


Later on about 7pm
100 Crunches

40 situps

Jogged/Walked around track 3 times. (9:30am)

Walked 2 Times

Walked 2 Flights of stairs

100 Crunches (While talking to friends on speaker phone)

20 situps

60 squats

Later on (8pm) While watching favorite shows

50 more squats

Hi Manda,

Was just passing by and see you're still going strong! Excellent!!

Joe

Thanksgiving

Didn't jog

About 8pm
150 squats
Crunches 50

Exercise Yesterday

10 Laps walking (5:30) am

10 Laps walking (6:00) pm

8 Laps = 1 mile

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Exercise Today

10 Laps Walking (5:00am)
so far

Monday's Exercise (Walking)

13 Laps (6:30am)

pm went to the supermarket didn't walk

-----------------------------------
Today so far

10 Laps (5:00am)

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Todays exercise so far

10 Laps 5:30 am

Yesterdays exercise (None) Gotta get better!

Don't be afraid to plan days off now and then, it keeps us from burning out. Hope all is well.

Joe

I notice when I get enough sleep I can get done the things that I need to do.

Walked 1 mile 5:30 am

Off to a good start.

Take care

Manda