Well two BFL workouts down, tomorrow morning is the first Lower Body Workout, which I'm really looking forward too. I think I do better with the weight lifting than the cardio, which makes me wonder....

BFL is good for losing fat and building lean muscle tissue, but what about building long period endurance? I was thinking about trying to do a more intense running program along with the weight training, but BFL says not to do any more exercise than what the plan calls for or you won't be giving the muscles enough time to mend and repair. Any suggestions?

Also, I knew it would happen and it did, the scale went up a pound on my first day of eating on the BFL plan. I know it would and it doesn't bother me, but I just want some assurance that it will eventually start going down again, I'd hate to see me gain back all 16 lbs I lost on SBD for the three weeks, before I started BFL.