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  #46   ^
Old Tue, May-29-18, 11:39
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Workout...

Almost forgot my yoga class this morning! It's an early class but I made it on time.
So an hour of yoga done, good class with core, ab and balance work. Always feel so cleansed and ready for my day after yoga. After my back fusion almost two years ago my neurosurgeon had one word for me for future exercise: "planks", to strengthen the core. So I take every opportunity with yoga to get lots of plank work in and my yoga teacher always includes planks in her class...loving my new thicker beautiful print yoga mat, the colors are soothing and I like having some focal points to concentrate on.
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  #47   ^
Old Wed, May-30-18, 17:46
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Workout...

Got 30 min. yoga workout in this morning....always feels so nice. Today worked on flow....being mindful going from one pose to another. It's become so much easier for me after practice, don't feel like such a klutz like I did when I first started four months ago. Practice, practice....
Ordered a 'bolster' to be able to practice restorative yoga where I'll hold some poses lots longer but have more support for my body. I'll probably come up with a small group of poses to add to my present practice.
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  #48   ^
Old Sat, Jun-02-18, 09:34
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Workout...

30 minute yoga workout yesterday....always feels good. Did segment working on flow. One of my favorites because it makes me be mindful with no extra steps...just a nice soft flow from one pose to another.

We had such wonderful weather yesterday...the kind of days we just wish for on the coast. No wind, full sunny sky, warm.....the Hub and I walked down to the beach and spent about an hour walking...hardly a power walk but got sweaty anyway just walking briskly in the sand. Felt a little guilty we hadn't gotten down there more often (takes us all of about 3 minutes) but we just haven't had many days like yesterday...a few last winter but this Spring has been cold, windy and overcast most days. Lots of rain too. We're hoping we have many more days this summer like yesterday. It was a wonderful walk. As is usual on the Oregon coast we had the beach almost all to ourselves, just one other couple on a long sandy white beach.
Today I'll get my yoga in and some gardening...
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  #49   ^
Old Fri, Jun-08-18, 11:09
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Back at it....

Did 15 minutes of gentle yoga this morning.....I've had to lay off this last week cuz I strained my neck/shoulders doing yard work, moving big flower pots and such....too much exuberance. So didn't go to yoga class at all this week and have not done any exercise at all this week.
So far so good after yoga this morning....no signs of neck strain or pain right now. Hopefully I can get back to my 30 minute workouts and go back to yoga class next week.
It has become an important part of my day.....
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  #50   ^
Old Mon, Jun-11-18, 10:50
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default 30 minutes...

Did 30 minutes of yoga yesterday and didn't log it.....plan is for the same today. Catching up this morning on logging.....I don't use my fit points at all but it's nice to log what I'm doing and have a record. Neck is feeling good, the stretch I did yesterday that I found on line to help with neck pain really worked well, will do again this morning.
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  #51   ^
Old Mon, Jun-18-18, 11:52
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Workouts...

I've been doing a 30 minute yoga segment every day.....still doing an easier version, some downward dog and easy poses and avoiding any neck poses like sphinx and upward dog. I was just getting really comfy with those poses, absolutely no problems with my back...but for the time being I need to let my neck heal.
No workout today other than some light stretches...too sore from kayaking yesterday, so much wind, too much paddling/pedaling.
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  #52   ^
Old Fri, Jul-13-18, 08:38
LadySage's Avatar
LadySage LadySage is offline
Senior Member
Posts: 1,054
 
Plan: WW/lower carb
Stats: 172.0/124.8/124.0 Female  5'4"
BF:==%
Progress: 98%
Location: So. Oregon Coast
Default Hiatus....

I'm taking a hiatus from exercise until this neck pain heals up. I just have to trust the doctor I saw last week, xrays looked good and he said he thinks it was just a bad tendon/muscle strain.
So anxious to get back to my yoga....I've become so addicted. Haven't been able to go to class and really miss it!
I still am doing an occasional 'child's' pose and even a little downward dog....waaaa.
Hopefully soon I can get back on my beautiful yoga mat.....
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