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  #1   ^
Old Mon, Oct-31-05, 15:54
TBird710's Avatar
TBird710 TBird710 is offline
Senior Member
Posts: 129
 
Plan: Atkinsish
Stats: 249/229/165 Female 5'7"
BF:
Progress: 24%
Location: Monmouth Co., New Jersey
Default Garlic-Pepper Parmesan Crisps :)

I found this recipe a couple of years ago on the Low Carb Friends website but it isn't posted there anymore. These are a great little snack and my co-workers who aren't low carbing love them. I hope every one here enjoys them too!
I even figured out how to copy it from MasterCook so everyone has the nutritional values.


* Exported from MasterCook *

Garlic-Pepper Parmesan Crisps

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces parmesan cheese -- shredded
2 teaspoons garlic -- minced
1 teaspoon pepper

Preheat oven to 350.

Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2 inch round cookie cutter on a non-stick cookie sheet. Repeat, placing 16 circles oon each sheet.

Bake for 7-10 minutes or until golden. Cool slightly then remove to racks to cool completely.

Yield:
"96 "

- - - - - - - - - - - - - - - - - - -

Per serving: 130 Calories (kcal); 9g Total Fat; (59% calories from fat); 12g Protein; 1g Carbohydrate; 22mg Cholesterol; 528mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0
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  #2   ^
Old Fri, Oct-05-07, 12:48
chknwing chknwing is offline
Registered Member
Posts: 73
 
Plan: paleo/caveman/neanderthin
Stats: 275.8/240/120 Female 5'1
BF:
Progress: 23%
Default sounds delicious

what is the serving size though??
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  #3   ^
Old Sat, Nov-24-07, 19:34
pdxcutie's Avatar
pdxcutie pdxcutie is offline
Senior Member
Posts: 648
 
Plan: Atkins
Stats: 228/155.5/145 Female 5'3
BF:not anymore
Progress: 87%
Location: Oregon
Default

[QUOTE=TBird710]
Garlic-Pepper Parmesan Crisps

Recipe By :
Serving Size : 12
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  #4   ^
Old Sat, Nov-24-07, 20:51
tmatrocks's Avatar
tmatrocks tmatrocks is offline
Senior Member
Posts: 1,087
 
Plan: Atkins
Stats: 455/224/200 Male 6-3
BF:
Progress: 91%
Location: Chicago
Default

Looks like a yummy treat!
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  #5   ^
Old Wed, Feb-25-09, 19:27
Busy Mommy's Avatar
Busy Mommy Busy Mommy is offline
New Member
Posts: 8
 
Plan: Atkins
Stats: 187/179/135 Female 67 inches
BF:
Progress: 15%
Default

Mmmm...garlic and parmesan cheese...how can you go wrong?! Going to make these NOW!
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