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  #1   ^
Old Sat, Nov-10-01, 07:45
AngelaR AngelaR is offline
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Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
Default Ham and Swiss Quiche

Auto generated link to page (Please do not remove): http://www.lowcarb.ca/recipes/breakfast106.html

These are awesome!!! The quiches baked up like huge muffins.

My variation...finely chop 4 strips of bacon. Lightly brown the bacon, chopped onion and ham in a frying pan with a couple of pats of butter before mixing it into the egg and cream mixture.

I let mine cool to room temp before eating. I'm not a big egg fan, and cold eggs plus the extra ingredients didn't remind me so much that these are eggs.

All the cream and cheese didn't seem to bother my lactose sensitivity (which is kind of irratic) so these little guys look like they will become a favorite. Hubby loved them too, which helps get rid of them before they go stale. Cooking for only 2 is challenging when quantities are large.
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  #2   ^
Old Sat, Nov-10-01, 08:24
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Sharon Sharon is offline
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Plan: Atkins
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Default review

Thanks for giving your personal view, everyone likes to know that a recipe has been tried successfully.

Ham and Swiss...I could got for that right about now!!
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  #3   ^
Old Tue, Nov-19-02, 10:08
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adnil53 adnil53 is offline
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Plan: Keto
Stats: 203/187.2/140 Female 5' 3"
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Location: Northern California
Question When do you put in the Cheese???

This is user 'blossom'.. not adnil53 but reply to whoever

I am making this recipe now, but the cheese part seems to be left out of the recipe. I am the kind of person that has to have a map... so I kinda need to be told when to add things. I am going to add it after the meat to the egg mixture... Hope it is right
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  #4   ^
Old Tue, Nov-19-02, 11:31
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blossom blossom is offline
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Plan: low carb
Stats: 148/141/135 Female 5'6"
BF:?/?/?
Progress: 54%
Location: Oregon
Exclamation YUMMY

That was sooo good.. I want more!
This is really 'blossom' now lol...

I had a few variations:
chicken deli meat and 3 slices summer sausage chopped in place of ham
and colby-jack cheese in place of swiss
Mrs. Dash... just a dash instead of the seasonings mentioned

It was delicious. My mom had two pieces it was so good
Next time I will try to follow the actual recipe to get a different taste

Anyways, thanks for such a tasty meal. It will be a favorite for any meal
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  #5   ^
Old Sun, Feb-08-09, 16:47
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lyzjnqtpy lyzjnqtpy is offline
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Plan: Atkins
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Ham and Swiss Quiche

By : Atomhockeymomm....I got this from Barbos site, Carol posted it



Ham and Swiss Quiche
Recipe By : Carol WilliamsServing Size : 6Categories : Quiche

4 ounces cooked ham -- chopped
1/4 cup finely chopped onion
2 cups shredded Swiss cheese
1 cup mayonnaise
4 large eggs
2/3 cup cream
salt & pepper -- to taste
dash paprika -- garnish

-In a medium bowl, beat the eggs, mayonnaise, cream.
-Stir in the chopped ham, onion, salt and pepper.
-Spray or grease 6 jumbo muffin tins {or a 9"pie plate/quiche pan}; evenly
divide the mixture into the tins or pour into the quiche pan.
-Bake in a preheated 375*F oven for approximately40 minutes.It might takeless or
more time so test with a knife after 30 minutes.
-6 jumbo individual quiche or 6 slices ~ 4.5 carbs & 18.7 gr. protein
-Serve with bacon or sausage for a filling breakfast or with a tossed salad for
brunch/lunch.



i am going to half this recipe.
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  #6   ^
Old Tue, May-05-09, 11:02
Foody Foody is offline
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Plan: Atkins
Stats: 200/195/150 Female 5'6.5"
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Location: Texas
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I just made this for lunch and finished my second serving! I went by the recipe and when I put it in the oven and began to clean up, I noticed that I had not put in the cheese. I quickly pulled the pan out of the oven and stirred in the cheese. If you print this out for your "must have" recipes (as I am), be sure to add the cheese in when you stir in the ham and onions.

I baked mine in an 8" square pan for about 35 minutes - had it with a salad - wonderful!!!
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