Wed, Aug-05-09, 16:01
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Registered Member
Posts: 28
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Plan: Keto
Stats: 320/266/200
BF:
Progress: 45%
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Protein Drink After HIIT Cardio Workout?
So I'm weight training Mon, Wed, and Friday and doing HIIT cardio on Tueday, Thurs, and Sat (sunday is my day off)... Within 30 minutes of my weight training I always have my glass of whey protein, but generally after my HIIT I wait about 2 hours before I eat to make sure I burn more fat..
So the question is do you still take your protein drink after your cardio? Or just after weight training?
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