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Reload this Page Lose 5# challenge #432
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  #1   ^
Old Mon, Oct-03-22, 11:45
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,790
  
Plan: It's a secret..shhh
Stats: 256/186/160 Female 5'7
BF:Beef Flavored?
Progress: 73%
Location: In the 5th Dimension!
Default Lose 5# challenge #432
The goal is to lose 5 pounds.

Your start weight is what you weigh the day you join this challenge.
The winner starts the new thread, just copy and paste this post.


Good luck and I hope we are all LOSERS.


Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….211.4…………206.4…………5
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  #2   ^
Old Mon, Oct-03-22, 15:10
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….211.4…………206.4…………5

Ms A......,..........226..........226.............221...............5



Good job, y0u!!
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  #3   ^
Old Tue, Oct-04-22, 10:22
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,790
  
Plan: It's a secret..shhh
Stats: 256/186/160 Female 5'7
BF:Beef Flavored?
Progress: 73%
Location: In the 5th Dimension!
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........226.............221...…..…...5

Gonna ride this train out for awhile!
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  #4   ^
Old Wed, Oct-05-22, 12:08
Nemaste Nemaste is offline
Senior Member
Posts: 179
  
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........226.............221...…..…...5

Nem……………...219………….219………………214…………….5

Hello, thought I’d join you! 😊
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  #5   ^
Old Wed, Oct-05-22, 13:05
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,790
  
Plan: It's a secret..shhh
Stats: 256/186/160 Female 5'7
BF:Beef Flavored?
Progress: 73%
Location: In the 5th Dimension!
Default
Welcome aboard Nemaste
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  #6   ^
Old Wed, Oct-05-22, 14:26
Nemaste Nemaste is offline
Senior Member
Posts: 179
  
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
Default
Quote:
Originally Posted by y0u
Welcome aboard Nemaste



Thank you
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  #7   ^
Old Fri, Oct-07-22, 00:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........226.............221...…..…...5

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 162 ........... 157 ........... 5
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  #8   ^
Old Fri, Oct-07-22, 07:19
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
I'm in gaining mode again!!! Sheesh
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  #9   ^
Old Fri, Oct-07-22, 13:19
y0u's Avatar
y0u y0u is offline
I’m Delicious
Posts: 13,790
  
Plan: It's a secret..shhh
Stats: 256/186/160 Female 5'7
BF:Beef Flavored?
Progress: 73%
Location: In the 5th Dimension!
Default
I binge ate cinnamon raisin brioche bread and am at 214.4
Oh well
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  #10   ^
Old Sat, Oct-08-22, 00:47
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........226.............221...…..…...5

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3



Sorry to hear that MsA, and oops y0u!
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  #11   ^
Old Thu, Oct-13-22, 11:15
Nemaste Nemaste is offline
Senior Member
Posts: 179
  
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
Default
Struggling with a shot metabolism… listening to The Obesity Code on audio…
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  #12   ^
Old Thu, Oct-13-22, 11:44
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Quote:
Originally Posted by y0u
I binge ate cinnamon raisin brioche bread and am at 214.4
Oh well



Oh how 😋 Yummy.

Long ago I was a great bread baker.....and eater!!! Gave up baking after reading DANDR over 20 yrs ago......kept all my cookbooks though. Ethiopia Honey bread was a favorite. Laced with cardamon and honey. Yum.
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  #13   ^
Old Thu, Oct-13-22, 11:46
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,219
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
Quote:
Originally Posted by Nemaste
Struggling with a shot metabolism… listening to The Obesity Code on audio…



The more you know your own body, the better the chance of success.

How is " book"?

Ps. Eating a better diet has many positive effects on the body and creates better health even if scale doesn't move.....the scale is not the only objective IMHO, and current studies.
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  #14   ^
Old Sat, Oct-15-22, 10:23
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
  
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default
Name…………..Start…………Current……….Goal……..lbs to go

y0u………………..211.4……….210.6………….206.4…………4.2

Ms A....……......226..........226.............221...…..…...5

Nem……………...219………….219………………214…………….5

Demi ............ 162 ........ 160 ........... 157 ........... 3

Auggie…………….209.8………209.8…………..204.8…………5
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  #15   ^
Old Sat, Oct-15-22, 10:53
Nemaste Nemaste is offline
Senior Member
Posts: 179
  
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
Default
Quote:
Originally Posted by Ms Arielle
The more you know your own body, the better the chance of success.

How is " book"?

Ps. Eating a better diet has many positive effects on the body and creates better health even if scale doesn't move.....the scale is not the only objective IMHO, and current studies.


Hey
The book is good. A couple of ideas might be a little outdated but on the whole it was positive. A lot of the information, I’ve heard before but he puts it in a way that makes it easy to relate. I think fasting is on the cards at some point in my future…
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