Mon, Aug-12-19, 13:59
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New Member
Posts: 4
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Plan: LCHF
Stats: 191/191/130
BF:
Progress:
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Hello I am new to low carbing
Hi to all
Last year I lost 2 kg doing low carbing as I am a type 2 diabetic and need to loose 2.5 kg
My go says I have to still use insulin but last year I did it on my own with no insulin at all I want to do the same again what's the best way to Start this again as. I would like Quick weight loss.
I have read Keto diet but still need support.
Dolphin500.
Last edited by Dolphin500 : Mon, Aug-12-19 at 15:03.
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