Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #271   ^
Old Wed, Oct-22-08, 12:10
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
 
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
Default Tuesdays' workout

Biceps: 3 sets exercise, 6-8 reps
DB bicep curls: 20lbs
Banded curls: blue band: thick
Hammer curl bar: 32.5 lbs
8 upper reps/8 bottom reps/8 full reps: combination reps: 10 lbs

WEDS: 30 mins. spin class, 30 min. walk outside, too sore from last leg day to do any hamstrings....

THURS: off all exercise, rest day
Reply With Quote
Sponsored Links
  #272   ^
Old Sat, Oct-25-08, 19:27
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
 
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
Default

Friday: 1 hr. yoga flow, 45 mins. abs class

Sat: OFF
Sun: OFF

Last edited by JJ_Sungirl : Sun, Oct-26-08 at 14:55.
Reply With Quote
  #273   ^
Old Sat, Oct-25-08, 19:29
JJ_Sungirl JJ_Sungirl is offline
Senior Member
Posts: 1,440
 
Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.
BF:
Progress: 68%
Default

Still not losing...but at least I am exercising. I have incorporated fruit carbs again...my WOE looks more similiar to SB more than anything, but at this point, I just needed some extra vitamins and a bit of sweetness from strawberries and grapes. Ah well, I am hanging in there. Slow and steady wins the race, right?
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:04.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.