Mon, Jul-06-09, 05:33
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Senior Member
Posts: 616
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Plan: Anabolic Diet
Stats: 314/295/250
BF:2 much %
Progress: 30%
Location: country bumpkin
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I just completed my first "CARB UP" weekend. I ate my usual protein and added carb such as oatmeal, blue berries, banana, potato salad and more veggies. I didnt use quite as much fat so i could avoid adding overall calories.
Over the course of the weekend i gained but a mere pound but get this:
check this out:
I just finished my lift, I am sweating profusely, I mean the intensity
I was able to generate was awesome.
First, I was able to add THIRTY POUNDS of weight to my bench press and
still got 8 reps!!!
I added THIRTY POUNDS to my incline presses too
I added TWENTY POUNDS to my t bar rows
i added TEN POUNDS to my shoulder press
YEAh, THE PUMP IS UNREAL.
My waist feels smaller but my muscles feel large and full. I had a
fantastic workout today.
what will be interesting to me is to see what I have left in the gas
tank for wednesdays workout.
this rocks.
i STARTED back to keto diet last evening after 2pm. yknow, wings and eggs and that sort of stuff.
Today i started with one of my favorite meals, eggs with ground beef and bacon. doesnt get much better than that.
anyhow, all protein and fat from now until next saturday. love this part of the lifestyle than the carb ups believe it or not.
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